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Continuing the Conversation
Every Wednesday your Freedom Hub (founded by Jeff Kanter and Charles Frohman) hosts two Zoom calls. One is at 4pm, the other at 7pm. The 4pm call is eclectic (often regarding our liberties…or disappearing liberties) and the 7pm usually is centered around practitioners who use a cash-based practice and what they do. These are recorded and archived. There are over 90 to date!
Sat Bir Singh Khalsa
On 10/28/20 and 7/7/21 we had with us Sat Bir Singh Khalsa, research scientist, Harvard Medical School
Western medicine is struggling with the 60% of disease that is chronic, so what evidence exists for yoga in modern medicine?
Six in ten Americans suffer from a chronic disease, over half of the population. These include preventable lifestyle diseases such as heart disease, diabetes and obesity. This epidemic in society is consuming nearly 90% of all health care costs, much of which stem from high cost pharmaceutical prescriptions and technology interventions that are focused more on symptom treatment and do not address the underlying causal factors.
Dr. Khalsa, a research scientist at Harvard Medical School, will show how yoga and meditation are an effective behavioral strategy that addresses the behavioral and lifestyle-related risk factors that contribute to these chronic noncommunicable diseases and will lead to the promotion and maintenance of health and wellness, prevention of disease, and also as an adjunct therapeutic intervention.
Many patients, unfortunately, have struggled with behavior change. Khalsa will describe how patients can practice the exercises and breathwork in yoga that easily facilitates effective meditation practice to improve healthy behaviors that can address the risk factors and behaviors underlying chronic diseases.
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With the market going gig - and so many more having to sell to earn value -tune it to see where the future is turning!