Yoga by the Ocean

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Continuing the Conversation
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Siri Chand Khalsa


On 10/21/20 we had Siri Chand Khalsa, MD and Ayurveda practitioner 

Reversing 80% of Chronic Disease requires assessing your Patterns:  the Ayurvedic way

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Every Wednesday your Freedom Hub (founded by Jeff Kanter and Charles Frohman) hosts two Zoom calls. One is at 4pm, the other at 7pm. The 4pm call is eclectic (often regarding our liberties…or disappearing liberties) and the 7pm usually is centered around practitioners who use a cash-based practice and what they do. These are recorded and archived. There are over 90 to date!

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When a patient gets diagnosed with a chronic disease, the payor gets stuck with a bill that never ends.  Not so, according to the burgeoning field of individualized medicine.  According to the American Academy of Lifestyle medicine, anyone can reverse long-term symptoms (of, say, type 2 diabetes, hypertension or obesity, etc.) with a few scientifically based behavioral changes:


1. Whole-food plant predominant diet 

2. 150 min/week of moderate exercise  

3. 8 hours of restful sleep  

4. Daily relaxation time to lower stress 

5. Not smoking  

6. Regular connection to positive people   

After years as an Internal Medicine doctor, Siri Chand explored integrated protocols and now designs pathways to cultivate these six "qualities" uniquely for each patient.  Ayurveda, a medical system developed over millennia in India, offers a nuanced version of how to think about exactly this for each individual person. 

It assesses patterns - and allows them to shift. There is value in the mindful moments of observation and then doing something different. Saying something different, eating something different, moving in a new way, finding new friends, and just paying attention to our breathing patterns.  It then in fact becomes #matterovermind and a sense of happiness and health emerge in a very natural way.

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